General information/Resources

Lifestyle Medicine resources (tools for stress management, sleep, physical activity, connectedness, nutrition, reducing toxic exposures, etc.):

• The American College of Lifestyle Medicine https://lifestylemedicine.org/patient/

Meditations:

Anxiety and stress relief resources: resources and videos from the Center for Mind-Body Medicine (Dr. James Gordon)

• Expressive meditations (shaking and moving to music):

  • https://cmbm.org/self-care-resources/resource/shaking-and-dancing/

• Soft belly meditation (look under concentrative meditation): https://cmbm.org/self-care-basics/

Meditation and Mindfulness:

• Science and information https://www.nccih.nih.gov/health/meditation-and-mindfulness-effectiveness-and-safety

• Free guided meditations: https://mobile.va.gov/app/insomnia-coach

National Alliance on Mental Illness‍ ‍https://www.nami.org

Sleep: Tools and free-guided meditations for sleep, relaxation

• https://www.uclahealth.org/uclamindful/guided-meditations

• https://mobile.va.gov/app/insomnia-coach

PTSD: National Center for PTSD https://www.ptsd.va.gov/index.asp

Please be aware that the resources and links provided above are general information and are NOT medical advice. By clicking on the links you agree to use the resources at your own risk. Iva Lesniak, DO, Psychiatry PLLC is not responsible for any adverse effects associated with the use of Resources listed above or if any of the links are inaccessible. They are provided here for convenience only and are best used under the supervision of a licensed medical or mental health provider. Please contact your medical provider regarding your own treatment and with questions. Please also see the Website Terms of Service and Medical Disclaimer on the bottom of this page.